How to Map Your Nervous System
Nervous System, Coping Skills Kelly Vincent Nervous System, Coping Skills Kelly Vincent

How to Map Your Nervous System

In this blog, we begin to provide a detailed description and guided practice of how to map your nervous system. Mapping your nervous system practice involves developing a deeper understanding of how your body responds to stress, relaxation, and everyday stimuli. By observing bodily sensations, emotional responses, and thought patterns, you create a personalized framework that helps you navigate your nervous system's unique landscapes. Let's begin to build awareness from the inside out.

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