How to Know If You Need Therapy (Even If You’re High-Functioning)
Mental Health, Therapy Kelly Vincent Mental Health, Therapy Kelly Vincent

How to Know If You Need Therapy (Even If You’re High-Functioning)

Wondering if therapy is right for you—even if you're high-functioning? At Nourished Wellness Group, we specialize in holistic therapy in Encinitas and virtual therapy across California. Learn the subtle signs that therapy can help, especially if you're navigating stress, anxiety, or burnout while appearing “fine” on the outside. Discover how nervous system-informed care can support deep, sustainable healing.

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Holiday Gift Guide

Holiday Gift Guide

It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.

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How to Build a Gratitude Practice
Therapy Kelly Vincent Therapy Kelly Vincent

How to Build a Gratitude Practice

Practicing gratitude around the holidays can be helpful in allowing us to savor our experiences as well as the people who support us. Research shows that gratitude can result in a number of benefits for us. Research has found that gratitude is linked to improvement in mood, positive relationships, adaptive personality traits, as well as improvements in sleep and stress (Wood, et. al, 2010).

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