Helping Teens Manage Their Stress Holistically
Stress presents itself differently in adolescents than in adults and can sometimes be overlooked. Today we will take a closer look at signs of stress in adolescents and then review ways to holistically help decrease your child’s stress.
5 Ways to Take Care of Your Mental Health in College
Taking care of your mental health during school can be really hard. Between classes, friends, and work it becomes difficult to make time for yourself. Here are five changes I made to prioritize my wellbeing during college.
Yoga Poses for Stress Relief
Learn more about the benefits of yoga, a few yoga poses to aid in stress relief, and how Nourished Wellness Group incorporates a mind-body approach.