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Individual Talk Therapy

Relationship Therapy

Walk Talk Therapy

Somatic Therapy

Anxiety Therapy

Depression Therapy

Identity Therapy

Life Transition Therapy

Nervous System-Informed Therapy

Therapy for Moms

Therapy for Female Entrepreneurs

Therapy for Modern Women

Holistic Resources

Guided Practices

Supplemental Holistic Offerings

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Holistic approaches to relationship counseling offer a comprehensive perspective 👁️ on strengthening couples’ bonds by addressing the psychological, physical, emotional, and spiritual dimensions of their connection. 🫂Find the full article at

Meet our holistic therapist Alicia! 💫 She specializes in helping clients navigate complex trauma, sexual trauma, and relationship challenges using approaches like EMDR, yoga therapy, and Somatic Internal Family Systems (IFS). With a focus on the min

We’re feeling so grateful for this cozy space where healing happens every day. 🌿 At Nourished Wellness Group, we’re all about empowering growth, connection, and balance through compassionate care. 💚

Studies have shown that practicing gratitude can help reduce stress and anxiety, improve sleep quality, and even lower blood pressure. ✨ It can also increase feelings of happiness and positivity, leading to a more fulfilling life. 💓 Find the full ar

Gratitude can have a significant impact on both your mental and physical health. 💓

If your mind is spending an excess of time ⏰anticipating problems that may happen or over-focusing on what is going wrong, gratitude and a shift in perspective may b

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Services

Traditional Talk Therapy

Couples Therapy

Walk Talk Therapy

Supplemental Holistic Offerings

Location

169 Saxony Road, Suite 111
Encinitas, CA 92024

Office Hours

Monday — Friday
8AM — 8PM

Contact

(760) 278-8934
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Holistic nervous-system informed therapy for individuals & couples in the greater San Diego area

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