Holiday Wellness shop

Coop has pillows suited to every kind of sleeper. With several options, ranging from regular to crescent-shaped to cooling, all of their pillows are filled with hypoallergenic, nontoxic fill made of memory foam and microfiber for a balance of comfort and support while you sleep.

Mindful Affirmations cards use positive psychology to help you focus on life’s opportunities and joys while retraining limiting thoughts and beliefs. These cards are a simple and meaningful gift that, with consistent use, can render a truly positive impact in someone’s life.

The Breathwrk app features breathing exercises and guided classes to help you relax, focus, de-stress, and fall asleep. It helps improve sleep with exercises that can be done lying down, including humming and elongated breathing, which activate the parasympathetic nervous system and help you ease into a deep night’s sleep. The best part? It’s a gift that won’t take up any space besides on your phone.

This guided journal uses a creative layout and holistic approach to get you thinking, feeling, and shifting your perspective on how to access abundance, support, and spaciousness in your life. You’ll come across meditations, thought-provoking questions, and more in this 160-page minimalist-style journal. It’s the perfect self-care tool for anyone and everyone looking for intimate and personal ways to self reflect.

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

These indoor gardening kits offer a variety of plants, herbs, fruit, and vegetable grow kits to make gardening simple and easy. Tending to plants can relieve stress by connecting with nature and giving a sense of purpose.

The Embody Lab is an online hub that provides an accessible platform for somatic and embodiment education. This online organization is dedicated to creating a community for healers to deepen their own self-discovery and find a path of earning and certification for personal or professional goals.

Supportive trauma-informed yoga practices are coupled with compassionate affirmations to foster a holistic healing process. This affirmation deck also provides a powerful resource for yoga instructors, mental health professionals, educators, and other healing professionals who are looking for guidance on trauma-informed yoga practices to share with survivors in classes, workshops, and clinical practice.

One of our favorite wellness finds this fall is the Castor Oil Pack. It can help aid in liver detox, balancing inflammation and optimizing blood flow in the liver, lymphatic drainage through gentle compression over the liver, and improved nutrient digestion and absorption.

The benefits of light and heat therapy have been studied, tested, and proven across hundreds of peer-reviewed, with compellingly positive results including: Increased energy, enhanced healing, muscle recovery, inflammation support, and detoxification.

Use Code ‘KELLYVINCENT’ for 10% off

A skin routine should cleanse, heal, and protect starting from within. This long-lasting solution for skin aging offers two delicious, high-quality drinks to support skin health. With noticeable differences in less than two weeks, this convenient drink supplement will nourish from the inside out, giving you radiant skin.

Our friends over at the Embody Lab are hosting a digital 60-hour Integrative Somatic Trauma Therapy Certificate Program to learn more about unlocking holistic healing and transforming trauma. If you're passionate about turning adversity into growth, resilience, and positive change through practical tools, we invite you to click the link below to learn more.

Use code KELLY6572 for 10% off

This deck was with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.

Magnesium is a mineral that’s deficient for many, which is why Wooden Spoon Herbs Magic Magnesium can be a great choice for getting those levels back in check. Sourced from the sea, this magnesium is not like most as it contains all 72 trace minerals the body needs to function, and is gentle enough to take on an empty stomach. Made with vegan, gluten-free, and organic blue spirulina giving it a beautiful blue hue, you’ll experience higher energy levels and overall improved vitality.

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Osea Vagus Nerve Oil helps promote a sense of well-being and serenity. The vagus nerve activates the body’s relaxation response and helps regulate stress. This soothing blend of essential oils can stimulate the vagus nerve (especially when massaging the sides/back of the neck) to create relaxation and balance.

Maybe your loved one already has a meditation practice - go them! This meditation pillow set is a great gift to support your meditator in carving out time and space for their self-care.

Go to sleep and wake up more mindfully, and let your nervous system thank you for it. Lofie helps to improve our wellness by improving sleep using a gentle, two phase alarm.

Aromatherapy can ease stress and anxiety by regulating our nervous system. Grounding into our senses boosts feelings of relaxation and calm.

A stylish and functional way to receive the benefits of our acupressure points. Apply these little seeds to your points of choice believed to help with stress, anxiety, insomnia, and chronic pain!

Give the gift of soothing comfort this year with a weighted blanket. Weighted blankets can help us to feel grounded. They can help us to relax, feel safe, and have a calming effect.

Body cupping is used in Traditional Chinese Medicine to reduce tension, increase circulation, and support detox. Suction from the cups gently lifts tissue up for a release.

A mind-body tool for stress management, tension & chronic pain, and symptoms of anxiety.

Used by over 70 million members in over 190 countries, Headspace is proven to reduce stress by 14% in as little as 10 days. Try it using the 7-14 day free trial and experience how movement, focus, and meditation bring awareness and positivity to our lives.

This journal is designed to help you become more mindful of your anxious thoughts and learn to manage and overcome them. Building insight and awareness is key when managing anxiety. Make it a routine part of you day by taking note of your internal experience.

For the someone in your circle trying to kick their coffee habit. While we love our coffee, it *can* contribute to our anxiety. Mdwtr is an adaptogenic mushroom drink crafted from organic ingredients for natural energy. More focus & less jitters - sign us up!

Agni for All mission is to collect all of the information and wisdom about healing through nutrition and to turn it into delectable healing foods.

Ice rollers encourage blood circulation and promote grounding so that you can focus and reset.

Learn more about how trauma impacts our minds and physical bodies, how it can interfere with our nervous system and brain circuits, and how to feel safe in our bodies.

Give support and compassion to yourself and your loved ones with this Trauma-Informed Yoga Card Deck.

Milk Moon products were created with the nervous system in mind; combining nervine and adaptogenic herbs to soothe our mind and bodies.

Stephanie Foo takes us through her journey of healing from complex trauma. This book articulates and names trauma survivors’ daily experiences.

This course is intended to guide survivors of sexual violence in reconnecting with their bodies and becoming grounded.

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Those who have experienced trauma may have trouble sleeping or experience daily triggers. A portable white noise machine can help them to block out overwhelming sensory information when they need a break.

This journal is designed to help you through the process of building mental strength & patience and train your mind to find and maintain peace, even during the hardest moments.

People who are living with trauma may experience several triggers throughout their day. Help them create a safe place where ever they go by being able to block noises in their surroundings.

Sound healing has been known to help process and release trauma, along with stored emotional blocks. Give the gift of sound healing this year! This can be an individual or community experience. Book a sound bath or a private ceremony with our sound healer.

In How We Heal, bestselling author Alexandra Elle offers an invitation to heal yourself and reclaim your peace. Alexandra shares techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

A set of double-sided cards designed to help us become more confident in the face of adversity; short prompts on one side are accompanied by illustrative photographs on the reverse.

An 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.

Make time for yourself with our daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.

There are days for doing and days for Undoing.

This intuitive notepad for self-fulfillment is an alternative to To-Do lists; the antidote to being busy for the sake of being busy.

Three carefully crafted levels of questions that allow you to deepen your existing relationships and create new ones. This self-love deck was made because you deserve the love you give to so many others.

Give the gift of a memorial tree. These trees will be something to honor a person’s life, something you can take care of, and something you can watch grow.

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefits from both approaches. Here's a path forward for you, no matter how you process your grief.

Kintsugi is the Japanese art of repairing broken pottery with gold. In many ways, this gift is an intimate metaphoric narrative of loss and recovery, breakage and restoration, tragedy, and the ability to overcome it. Kintsugi reminds us that we can put ourselves back together again.

This journal provides a way to grieve a loss, process your feelings, and find peace. This gift is for the loved one in your life that needs extra, private space to process.

Backed by over 40 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship.

A game created by Esther Perel intended to explore the stories of our relationships. Give the gift of connection, of storytelling, and discover the deeper stories that connect you.

Give the gift of a shared experience with this online cooking class! Make and enjoy a meal together with this interactive date. Cooking allows space for connection and becoming fully present. This is essential for any couple.

Based on studies from their Love Lab, this book warns of the makers and breakers of marriage, while giving readers exercises and tools for communication and fostering intimacy.

The We Are Colorful Skin Tone Crayon Set, celebrating the wonderful range of skin tones! This colored pencil set includes 12 beautiful skin toned crayons, beyond just peach and brown, helping children feel represented.

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. In this beautifully illustrated collection, 50 moments in nature are paused for you to watch them in detail.

This book is a tool for coping with separation anxiety, loss, and grief, by reminding us that even if we are not together physically, we always have our loved ones in our heart.

Price: $

This book is filled with exercises to help kids learn how to manage their breath, bodies, and emotions. This can be an invaluable skill when it comes to managing our emotions and nervous system regulation.

Whether you’re interested in taking a cooking class, experiencing the local art and culture, or playing tourist in your own town, giving a shared experience gives time to reconnect and form new memories together.

Price: $$$

An immersive mindful experience to help guide your children and teens through stressful moments. Kinetic sand can be a helpful way to help them regulate their emotions and bodies.

Help remind your kids how wonderful they are! With these cards they can practice saying affirmations or you can pass the cards out on days where they need an extra pick me up.

Puzzles create an opportunity for our minds to process emotions and thoughts. It’s a grounding activity that allows our nervous system to rest & digest.