Finding the Right Therapist for Your Teen
Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.
Helping Teens Manage Their Stress Holistically
Stress presents itself differently in adolescents than in adults and can sometimes be overlooked. Today we will take a closer look at signs of stress in adolescents and then review ways to holistically help decrease your child’s stress.
Boundaries: A Radical Act of Self-care
An exploration of boundaries as a radical act of self-care. We’ll discuss what boundaries actually are, why they’re difficult to set, and why we need them both for our mental health and for the health of our relationships.
Validation: An Effective Tool to Strengthen Your Relationships
Understanding what validation is, why it is essential to our relationships, and how to practice in real life.
6 Ways to Connect with Your Teen
Often it might feel overwhelming to try and get your teen to agree to spend time with you. GRAPES are a skill you can do individually or with someone else and helps us manage our self-care.