Compassionate Trauma Therapy in San Diego, CA

Rediscover Your Strength and Resilience with Holistic, Nervous System-Informed Care

We understand how deeply trauma can impact your sense of safety, connection, and self-worth, and we’re here to help you reclaim your life with care, compassion, and respect for your unique journey.

Trauma can leave a lasting imprint, shaping how you feel, think, and navigate the world. Whether you’re experiencing anxiety, overwhelming emotions, or feeling stuck in patterns that no longer serve you, we’re here to help. At Nourished Wellness Group, our trauma therapists in Encinitas provide a safe, nurturing space to process, heal, and move forward.

We specialize in nervous system-informed approaches like Somatic Therapy, EMDR, and Yoga Therapy—empowering you to reconnect with your body, regain control, and feel truly whole again. Whether you're navigating the impact of complex trauma, developmental trauma, or past events that still affect your life today, our tailored care meets you where you are.

Trauma impacts both the mind and body.

Trauma doesn’t just live in the mind—it leaves a profound imprint on the body as well. When you’ve experienced trauma, your nervous system can remain stuck in a state of fight, flight, or freeze, even long after the event has passed. This can show up as anxiety, chronic stress, physical tension, difficulty regulating emotions, or feeling disconnected from yourself and others. Traditional talk therapy addresses the thoughts and feelings tied to trauma, but true healing requires engaging the body where these experiences are stored. That’s why we take a holistic, nervous system-informed approach, incorporating somatic practices and therapies like EMDR to help you process trauma on a deeper level and restore balance to both your mind and body.

Supporting your lived experience.

In our practice, we support individuals navigating a wide range of trauma experiences. This includes complex trauma from prolonged or repeated exposure to distress, such as childhood neglect or abusive relationships, and developmental trauma, which arises from early life experiences that disrupt a sense of safety and connection. We also treat acute trauma resulting from specific events like accidents, assaults, or loss, as well as relational trauma tied to difficult or harmful dynamics with loved ones. Many of our clients face the lingering effects of intergenerational trauma, where unprocessed pain is passed through families, or systemic trauma, stemming from discrimination or marginalization. No matter the source, we honor the individuality of your experience and provide compassionate, tailored care to help you heal.

You deserve support and compassionate care.

FAQs About trauma Therapy in San Diego, CA

  • What Is Trauma Therapy?

    Trauma therapy is a specialized approach to help individuals process and heal from distressing or overwhelming experiences that impact their mental, emotional, and physical well-being. We offer trauma therapy in San Diego and Encinitas, using a holistic approach that focuses on the mind-body connection.

    Our therapies are designed to address the root of trauma and support the nervous system's healing. Whether you’re navigating complex trauma, developmental trauma, or anxiety stemming from past experiences, we create a safe space for you to find relief and empowerment.

  • During your initial consultation, you will discuss fees. We also offer assistance from our insurance specialist to help you navigate potential reimbursement options, making therapy more accessible.

  • During your first life transitions therapy session, you can expect a welcoming and supportive environment. Your therapist will likely ask about your current situation, the transition you're facing, and your goals for therapy. This session is an opportunity for you to share your experiences and ask questions about the therapeutic process. Building rapport and trust is key, so your therapist will work to create a comfortable atmosphere where you feel free to express yourself.