![The Need to Please](https://images.squarespace-cdn.com/content/v1/61af6f893db4581252a955ff/1686603624307-5XDKC5MUF2Y47ZYUCSTT/image-asset.jpeg)
The Need to Please
People-pleasing can often be associated with an emotional wound or trauma. It is a behavioral response that is utilized to feel and keep “safe.” We are diving a little deeper into the people-pleasing experience and a few ways to shift out of this specific coping response.
![Nonviolent Communication in Relationships](https://images.squarespace-cdn.com/content/v1/61af6f893db4581252a955ff/1677459712538-3KUY478JZSJ75MWZJE99/unsplash-image-8oB43mw658c.jpg)
Nonviolent Communication in Relationships
Nonviolent Communication: Returning home to our needs, practicing deep listening, and finding our way through conflict.
![Validation: An Effective Tool to Strengthen Your Relationships](https://images.squarespace-cdn.com/content/v1/61af6f893db4581252a955ff/1670452717580-53UMIV8G4JHN2RAA894F/unsplash-image-S7LQvNM9ops.jpg)
Validation: An Effective Tool to Strengthen Your Relationships
Understanding what validation is, why it is essential to our relationships, and how to practice in real life.