The Need to Please
People-pleasing can often be associated with an emotional wound or trauma. It is a behavioral response that is utilized to feel and keep “safe.” We are diving a little deeper into the people-pleasing experience and a few ways to shift out of this specific coping response.
Nonviolent Communication in Relationships
Nonviolent Communication: Returning home to our needs, practicing deep listening, and finding our way through conflict.
Validation: An Effective Tool to Strengthen Your Relationships
Understanding what validation is, why it is essential to our relationships, and how to practice in real life.