Finding the Right Therapist for Your Teen
Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.
Validation: An Effective Tool to Strengthen Your Relationships
Understanding what validation is, why it is essential to our relationships, and how to practice in real life.
6 Ways to Connect with Your Teen
Often it might feel overwhelming to try and get your teen to agree to spend time with you. GRAPES are a skill you can do individually or with someone else and helps us manage our self-care.