The Symptoms and Experience of Anxiety
If you're experiencing symptoms of anxiety, you're not alone. Anxiety affects millions of people around the world. However, there are holistic approaches you can take to manage and alleviate anxiety symptoms. By adopting a holistic approach to addressing your anxiety, you can cultivate a greater sense of calm, balance, and overall wellness. Let’s explore in more detail.
How to Stop Overthinking: 10 Ways to Decrease the Habit
Overthinking can be a major obstacle to productivity, creativity, and overall happiness. It can lead to feelings of anxiety, self-doubt, and indecisiveness. In this blog post, we'll explore practical tips for overcoming it. By learning to recognize and manage your overthinking tendencies, you can improve your mental health and gain more control over your life. Don't let overthinking hold you back any longer - read on to learn how to break free from this harmful habit.
6 Ways to Overcome a Breakup
Going through a breakup can be an emotional and difficult time, and it's important to take care of yourself during this period. Here are six ways you support yourself holistically during this time.
Avoiding Burnout and Finding Deep Rest
On avoiding burnout, challenging “hustle” culture, and deepening our relationship with rest and ourselves for mental wellbeing.
How to Shift the Inner Critic Mindset
Our inner critic is often fueled by cognitive distortions which are internal mental filters and biases that often leave us second guessing ourselves as well as feeling badly about ourselves. Learn how you can use the 4 C’s to modify these unhelpful thoughts and change the way your inner critic speaks to yourself.
High Functioning Anxiety + What to Do About It
So, what is it like to experience ‘High Functioning Anxiety’? On the outside others may see you as punctual, driven, detail-oriented, and successful. On the inside, it may not feel as easy or positive as it looks.