Self-compassion is often thought to be soft, weak, or unproductive. But self-compassion isn't wallowing and, actually, research shows numerous benefits of practicing self-compassion. We'll explore what self-compassion actually is, what the research says, and how to bring in practices to everyday life.

The neurobiology of connection is essentially what happens in the brain when we are in connection with others. In a hyper-world, it can be easy to forget that we are social creatures. Connection isn’t just something we want, it’s something we need. Just like air, we can’t survive without it. This blog explores the connection between Polyvagal Theory, Attachment Styles, and Couple’s Work.

Attachment styles are patterns of relating to others, primarily formed in early childhood through interactions with caregivers. These styles play a significant role in shaping how individuals approach emotional intimacy and relationships, impacting their trust, vulnerability, and behavior. Working with a licensed mental health professional is a safe and supportive way to address and potentially change one's attachment style.

The text explores the concept of embodiment, emphasizing the importance of reconnecting with the physical body in a culture that often prioritizes intellectual and emotional aspects over the physical. It defines embodiment as the experience of being a body in a social context and highlights the significance of exteroception, proprioception, and interoception in creating a felt sense of self.

An exploration of Intrusive Thoughts, including what they are, who has them, and why they’re so emotionally distressing. From there, we’ll move into exploration of Acceptance and Commitment Therapy, a mindfulness-based behavioral therapy that can offer us relief in the form of psychological flexibility.