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Gut-Brain Connection: How Gut Health Affects Mental Health and Mood
Understanding the Gut-Brain Connection: How Gut Health Impacts Mental Well-Being
Discover how your gut health influences mood, stress response, and overall mental well-being. At Nourished Wellness Group, we explore the vital link between gut health and mental health, emphasizing the role of the gut-brain axis in regulating emotions and cognitive function. Learn practical strategies to support a healthy gut and improve mental clarity, emotional resilience, and stress management. Explore our holistic approach to wellness and start your journey toward a balanced mind and body today.
Inflammation and Your Mental Health
We continue the conversation with naturopathic doctor, Dr. Kelsey Myers, as she discusses the bidirectional relationship inflammation and mental health.
Inflammation: What You Need to Know & How to Reduce it
Our naturopathic doctor, Dr. Kelsey Myers, breaks down what inflammation is and small changes you can make to you daily life that can help improve this problem.
4 Ways to Physically Calm Your Nerves
Our vagus nerve is the cranial nerve that is responsible for soothing our nervous system in moments of stress. It’s known as the “mind-body connection,” because it runs from our brain down to the bottom of our digestive system.
Holistic Healing: Massage Therapy
Our massage therapist, Nicki, uses a science-based approach to provide customized massages. She specializes in Neuromuscular Therapy, which studies how the brain and muscles communicate with each other and create referral pain patterns in the body. These patterns can be created by habitual daily movements, or from traumatic experiences that create patterns of muscle contraction as a protective barrier.
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
Holistic Healing: Nutritional Therapy Practitioner
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how nutritional therapy and hormone balancing can support your holistic healing.
Holistic Healing: Breathwork
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how breathwork can support your holistic healing.