Gut-Brain Connection: How Gut Health Affects Mental Health and Mood
Holistic Health, Holistic Partners Angie Knable Holistic Health, Holistic Partners Angie Knable

Gut-Brain Connection: How Gut Health Affects Mental Health and Mood

Understanding the Gut-Brain Connection: How Gut Health Impacts Mental Well-Being

Discover how your gut health influences mood, stress response, and overall mental well-being. At Nourished Wellness Group, we explore the vital link between gut health and mental health, emphasizing the role of the gut-brain axis in regulating emotions and cognitive function. Learn practical strategies to support a healthy gut and improve mental clarity, emotional resilience, and stress management. Explore our holistic approach to wellness and start your journey toward a balanced mind and body today.​

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Holistic Healing: Massage Therapy

Holistic Healing: Massage Therapy

Our massage therapist, Nicki, uses a science-based approach to provide customized massages. She specializes in Neuromuscular Therapy, which studies how the brain and muscles communicate with each other and create referral pain patterns in the body. These patterns can be created by habitual daily movements, or from traumatic experiences that create patterns of muscle contraction as a protective barrier.

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