Kelly Vincent 11/7/23 Kelly Vincent 11/7/23

Regulating Big Emotions

Have you ever experienced a time where you were so upset that nothing you seemed to try could work to help calm you down? TIPP is a DBT skill that activates our parasympathetic nervous system to help us rest and slow down by regulating our emotions.

Kelly Vincent 9/12/23 Kelly Vincent 9/12/23

Finding the Right Therapist for Your Teen

Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.

Kelly Vincent 8/8/23 Kelly Vincent 8/8/23

Helping Teens Manage Their Stress Holistically

Stress presents itself differently in adolescents than in adults and can sometimes be overlooked. Today we will take a closer look at signs of stress in adolescents and then review ways to holistically help decrease your child’s stress.

Kelly Vincent 1/10/23 Kelly Vincent 1/10/23

Creating a Life Worth Living is the only Resolution You Need

Creating a life worth living is all about finding pleasure in the small moments of our everyday life. By identifying our values and the small things that bring joy and contentment in our everyday life, we are able to create a life worth living.