6 Ways to Connect with Your Teen
Often it might feel overwhelming to try and get your teen to agree to spend time with you. GRAPES are a skill you can do individually or with someone else and helps us manage our self-care.
Signs of Nervous System Dysregulation
What is nervous system dysregulation? Our nervous systems are meant to move flexibly between our three states. When we get stuck in the mobilized or immobilized state, our mind and body’s focus is on survival. We can be chronically stuck in a stress response prepared to fight, flee, or freeze.