Blog

Kelly Vincent 1/10/23 Kelly Vincent 1/10/23

Creating a Life Worth Living is the only Resolution You Need

Creating a life worth living is all about finding pleasure in the small moments of our everyday life. By identifying our values and the small things that bring joy and contentment in our everyday life, we are able to create a life worth living.

Kelly Vincent 1/3/23 Kelly Vincent 1/3/23

What is Brainspotting? Let’s explore this mind-body treatment.

Brainspotting is a mind-body therapy that can allow for more rapid and deeper processing. This method is a bit different than traditional talk therapy in that you and your therapist are using eye locations to access deeper regions of your brain as well as your body.

Kelly Vincent 11/9/22 Kelly Vincent 11/9/22

High Functioning Anxiety + What to Do About It

So, what is it like to experience ‘High Functioning Anxiety’? On the outside others may see you as punctual, driven, detail-oriented, and successful. On the inside, it may not feel as easy or positive as it looks.