Mind-body therapy in California
The intricate relationship between your thoughts and feelings shapes your well-being.
No matter what you’re thinking, feeling, and experiencing at the moment, we welcome you as you are when making the loving choice to surround yourself with our holistic healing therapies – designed to care for your many layers as one.
RELEARN, RESTORE, REGULATE, RELEASE
O
RELEARN, RESTORE, REGULATE, RELEASE O
Here to meet you where you are.
A Nourishing Approach to Therapy
Anxiety is more than worrying. Your identity extends beyond the shadows of your past experiences. And life changes bring about a wide range of effects. We recognize these nuanced realities, which is why our modern therapeutic approach intertwines evidence-based treatments with present-day neurobiological perspectives.
After all, it’s your nervous system that orchestrates every fiber of your being. It guides your body’s movements, responses, sensations, and connections – whether you’re consciously aware of these processes or not.
So when you subscribe to this wholesome journey of self-discovery and healing, our hope is that you feel a gradual release of rigidity and restored sense of control and safety in your daily life. With time, it’s an inner transformation that nurtures greater stability and resilience, allowing you to face future activations with courage and grace.
We provide treatment for
adhd
anxiety
body image
confidence/self-esteem
couples
depression
GRIEF/LOSS
HIGH FUNCTIONING ANXIETY
identity development
IMPOSTER SYNDROME
LGBTQIA+ AFFIRMING
life transitions
maternal mental health
mind-body imbalances
nervous system
ocd
post-traumatic stress
relationships
substance use/abuse
trauma
work/career
Our Services
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Traditional Talk Therapy
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Couples Therapy
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Walk Talk Therapy
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Yoga Therapy
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EMDR Therapy
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Supplemental
How Can a Holistic Approach to Therapy Help?
*This is a glimpse into the many possibilities you can look forward to on your way toward self-discovery and growth.
Get to the Root Cause
Rather than focusing on a specific symptom, holistic therapy taps into the layers that may be holding you back from deeper healing.
Care for Your Whole Self
Every aspect of your being – mind, body, and soul – is acknowledged and tended to with compassion and attentiveness.
Foster Self-Empowerment
With greater awareness and understanding comes a reclamation of your power so you can take an active role in directing the healing process.
Connect to Your Mind & Body
Holistic therapy brings attention to your mind and body’s experiences and how the two work together to influence your health.
Make Meaningful Change
Instead of seeking a quick fix, this patient work establishes a well-rounded, sustainable foundation of healthy habits & practices.
Better Overall Well-Being
Embracing a holistic approach to therapy addresses your needs while strengthening your physical, emotional, and spiritual well-being.
Details About Therapy Rates
& Using Insurance
SESSION RATES
Fees vary based on the provider(s) of your treatment plan. For a range of expected costs, we invite you to visit our Rates & FAQs page.
*Sliding scale options are available to help make therapy more accessible.
INSURANCE
As a private pay provider, we strive to enhance your experience by offering the convenience of courtesy insurance billing. If you have a PPO, our insurance specialist on staff will submit, process, and track your insurance claims for reimbursement purposes. While we’re unable to guarantee coverage in every instance, this added benefit of our services enables you to focus your energy on your healing journey. Simply provide your insurance information during the initial complimentary consultation, and we’ll take care of the rest.