Who is Nourished Wellness Group suitable for?

Nourished Wellness Group is suitable for anyone seeking holistic approaches toward greater mental health and well-being. While our services are designed with a focus on supporting women, we strive to foster inclusivity by extending our care to anyone navigating anxiety, trauma, and life transitions. Whether you're interested in individual therapy, relationship therapy, or other specialized offerings, our compassionate wellness collaborative is dedicated to providing personalized care that honors your individual journey and needs.

What are your session fees?

Session fees vary depending on your provider(s). Please see below for a range of estimated costs. Individual therapy: starts at $180, and goes up to $250/per session.* The cost of supplemental holistic offerings our separate from Nourished Wellness Group. Please ask your holistic provider directly for their individual rates.

*We maintain a limited amount of sliding scale spots in our schedules. If you’re unable to afford our full fee, please reach out as we’d be happy to offer referrals to other trusted therapists in the area.

Do you offer virtual therapy options?

Our warm, welcoming space in Encinitas, California, provides a nurturing, stigma-free setting to participate in healing. While we encourage in-person appointments, we understand life gets busy. We’re happy to offer virtual therapy options if that better suits your schedule. Simply let us know your preferences during the free consultation call, and we’ll ensure your appointments are booked accordingly. 

how do I know which therapist is right for me?

We encourage you to visit our About page to get acquainted with our therapists and their respective areas of expertise. With a diverse range of specialties and experiences within our team, we recognize that choosing a therapist can feel challenging. If you’re finding that to be the case, we invite you to schedule a consultation with us. During this initial 1:1 time together, we’ll discuss your needs and preferences to help you find the right fit.

do you take insurance?

While we aren’t in network with any insurance providers, we can assist you in seeking reimbursement. We have an insurance specialist on staff who will do all the work for you. No more tedious paperwork or frustrating insurance calls – we take care of submitting claims and chasing down out-of-network reimbursements. At the time of your initial consultation call, we’ll collect your insurance information. Our insurance specialist will verify your benefits and provide a detailed description of what it means. After the completion of your first session, we’ll submit, process, and track your claims for timely reimbursements.

how often will I attend therapy?

Sessions typically last 45-50 minutes and are usually scheduled weekly, although the duration and frequency may vary according to your individual needs.

At the onset of therapy, we recommend weekly sessions to establish a strong and positive rapport between you and your therapist. This consistent schedule can also help you move towards your therapy goals more quickly.

how is progress monitored?

First, it’s important to share that client motivation and commitment are necessary for therapy to be successful. Therapy is a gradual process that often necessitates making small adjustments each day.

Your therapist will closely monitor your progress, gathering information from you directly while using various assessment tools to gauge change. If, at any time, you feel that therapy isn’t proving to be beneficial or you aren’t experiencing the desired progress, we encourage you to openly communicate this with your therapist. Occasionally, the therapist-client relationship may not be the best fit. In this case, we’re more than happy to assist you in finding another therapist within the Nourished community or providing an outside referral.