Couples Therapy
All couples struggle from time to time. Our trained therapists look to create a safe space for you both to work through the underlying concerns within your relationship with the intention of reconnecting with one another.
holistic mental wellness
Couples Therapy
what is it?
Couples therapy is an opportunity for individuals within a romantic relationship to work through struggles pertaining to their relationship. Couples therapy provides the opportunity to build insight, communication skills, awareness and most of all connecting with one another.
how does it work?
An initial assessment will take place to more deeply understand your relationship and the struggles you are facing. You will work with your therapist to define treatment goals and focus areas.
Typical session
You will collaborate with your therapist as to what frequency makes the most sense for you both. Some meet with their couples therapist once per week for 50-90 minutes at a time. You will collaboratively work through whatever is coming up for that day or focus in on long term goals.
Benefits
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communication
Couples work helps each individual to build invaluable communication skills, so that you are able to properly and effective express needs, desires, and frustrations. Couples therapy provides the space to practice communication skills and strategies with the support of your therspist.
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connection
Like all relationships, there are ups and downs, especially when life gets in the way. Couples therapy is a way to not only reconnect emotionally to your partner, but to also reconnect to yourself and your needs within a relationship. It is a safe place to explore what it is that you are feeling and thinking as it relates to the relationship and work towards a mutual understanding of one another.
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insight
Couples therapy allows each individual partner to increase their awareness and insight into the relationship. They are provided the space to actually hear their partner, as the setting provides space to communicate in new ways. The work provides the opportunity to understand one another on a deeper level, while fine-tuning emotional, physical and spiritual needs.