Gentle Guided Practices
Building intentional practices to support regulation, reduce stress, and connect to the self and others is critical when it comes to overall well-being. The clinicians here at Nourished Wellness Group invite you to explore the practices below, either with your therapist or in-between sessions. We encourage you to explore and experiment to find what works best for you.
15-minute Gentle Yoga Sequence to Reduce Anxiety
A 15-minute gentle yoga sequence to add to your daily routine.
Guided Breathwork Practices to Reduce Anxiety
A nourishing breathwork practice to reduce anxiety.
Guided Meditation Practice to Reduce Anxiety
A guided meditation to help soothe anxiety in both the mind and body.