6 Ways to Connect with Your Teen
Often it might feel overwhelming to try and get your teen to agree to spend time with you. GRAPES are a skill you can do individually or with someone else and helps us manage our self-care.
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
The Benefits of Walk Talk Therapy
Learn more about the Walk Talk Therapy, how it works, and the benefits.
High Functioning Anxiety + What to Do About It
So, what is it like to experience ‘High Functioning Anxiety’? On the outside others may see you as punctual, driven, detail-oriented, and successful. On the inside, it may not feel as easy or positive as it looks.
4 Ways to Manage Anxiety Holistically
Finding ways to regulate your nervous system and manage anxiety is a holistic way to improve the health of our minds and bodies.
How to Build a Gratitude Practice
Practicing gratitude around the holidays can be helpful in allowing us to savor our experiences as well as the people who support us. Research shows that gratitude can result in a number of benefits for us. Research has found that gratitude is linked to improvement in mood, positive relationships, adaptive personality traits, as well as improvements in sleep and stress (Wood, et. al, 2010).
Healing Your Inner Child
Inner child work often involves exploring what we needed in childhood that we didn’t get. In a sense, this is a bit like re-parenting yourself. Now that you are an adult, you can care for yourself in ways that you were unable to as a child.
Yoga Poses for Stress Relief
Learn more about the benefits of yoga, a few yoga poses to aid in stress relief, and how Nourished Wellness Group incorporates a mind-body approach.
5 Things to Know About EMDR
Learn more about why Nourished Wellness Group offers EMDR therapy, the benefits, and what to expect from an EMDR session.
Holistic Healing: Nutritional Therapy Practitioner
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how nutritional therapy and hormone balancing can support your holistic healing.
Silencing Your Inner Critic
See how to silence your inner critic. Learn more about self-criticism, self-compassion, and how to heal and grow during tough times from Nourished Wellness Group.
Signs of Nervous System Dysregulation
What is nervous system dysregulation? Our nervous systems are meant to move flexibly between our three states. When we get stuck in the mobilized or immobilized state, our mind and body’s focus is on survival. We can be chronically stuck in a stress response prepared to fight, flee, or freeze.
Holistic Healing: Breathwork
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how breathwork can support your holistic healing.
Your Nervous System
Our nervous system is always impacting us. Did you know that depending on which nervous system state you are in, the way you perceive your inner and outer experiences can look drastically different?
The Mind-Body Connection
We are learning so many new things about mental health and one of the biggest paradigm shifts is that there is a connection between our minds and our bodies.