Regulating Big Emotions
Have you ever experienced a time where you were so upset that nothing you seemed to try could work to help calm you down? TIPP is a DBT skill that activates our parasympathetic nervous system to help us rest and slow down by regulating our emotions.
Finding the Right Therapist for Your Teen
Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.