Angie Knable 4/15/25 Angie Knable 4/15/25

Gut-Brain Connection: How Gut Health Affects Mental Health and Mood

Understanding the Gut-Brain Connection: How Gut Health Impacts Mental Well-Being

Discover how your gut health influences mood, stress response, and overall mental well-being. At Nourished Wellness Group, we explore the vital link between gut health and mental health, emphasizing the role of the gut-brain axis in regulating emotions and cognitive function. Learn practical strategies to support a healthy gut and improve mental clarity, emotional resilience, and stress management. Explore our holistic approach to wellness and start your journey toward a balanced mind and body today.

Kelly Vincent 3/26/24 Kelly Vincent 3/26/24

How to Find a Sense of Purpose and Meaning in Life

Many of us struggle with finding purpose and meaning in life. But don't worry, there are ways to discover what truly matters to you and live a life full of purpose. Whether it's through exploring your passions, helping others, or making a positive impact on the world, you can find the direction and motivation you need to live a meaningful life. Let’s explore in more detail.

Kelly Vincent 1/16/24 Kelly Vincent 1/16/24

How to Create a Life Worth Living: Part 2

Discover how to create a life worth living with our latest blog post. We delve into the key ingredients that make up a fulfilling life and explore practical strategies for achieving your goals. From setting intentions to cultivating meaningful relationships, our holistic approach to living will inspire you to take action and lead a purposeful life. Read on to find out more.

Kelly Vincent 11/7/23 Kelly Vincent 11/7/23

Regulating Big Emotions

Have you ever experienced a time where you were so upset that nothing you seemed to try could work to help calm you down? TIPP is a DBT skill that activates our parasympathetic nervous system to help us rest and slow down by regulating our emotions.

Kelly Vincent 9/12/23 Kelly Vincent 9/12/23

Finding the Right Therapist for Your Teen

Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.

Kelly Vincent 8/8/23 Kelly Vincent 8/8/23

Helping Teens Manage Their Stress Holistically

Stress presents itself differently in adolescents than in adults and can sometimes be overlooked. Today we will take a closer look at signs of stress in adolescents and then review ways to holistically help decrease your child’s stress.

Kelly Vincent 7/4/23 Kelly Vincent 7/4/23

Grounding: the Benefits and the Practice

Grounding encompasses simple tactics aimed at disengaging from emotional distress. These tactics include distractions directing our attention outward, to the external world. They also are helpful to bring us back to the present moment.

Guest User 6/6/23 Guest User 6/6/23

What is Vagal Toning?

Part two in our two-part series about the Nervous System! We’ll explore the vagus nerve, the definition of vagal tone, and practices to regulate our nervous system.

Kelly Vincent 5/30/23 Kelly Vincent 5/30/23

An Introduction to Understanding Your Nervous System

Take some time to learn what is happening in your nervous system. We explain the purpose of your nervous system, how it impacts you on a day to day, and explain polyvagal theory. Gain a better understanding of how the mind and body are connected and influence each other.

Kelly Vincent 5/23/23 Kelly Vincent 5/23/23

The Benefits of Gratitude

Gratitude can have a significant impact on both your mental and physical health. So, what is it exactly? “Scientists conceptualize gratitude as both a state and a trait” (Jans-Beken, L., et al, 2020). It’s something that can become a part of how we see ourselves and the world around us (that is dependent on the state we are in) as well as something that we can intentionally do.