How Trauma Can Impact Your Relationships
Trauma can make it more difficult to connect and engage with others and can lead to difficulties in trust, communication, and intimacy.
What is Brainspotting? Let’s explore this mind-body treatment.
Brainspotting is a mind-body therapy that can allow for more rapid and deeper processing. This method is a bit different than traditional talk therapy in that you and your therapist are using eye locations to access deeper regions of your brain as well as your body.