Biohacking: the what, why and how (A psychologist’s experience)
Exploring what biohacking is, how to do it, and why it is good for your mental and physical health.
What is Brainspotting? Let’s explore this mind-body treatment.
Brainspotting is a mind-body therapy that can allow for more rapid and deeper processing. This method is a bit different than traditional talk therapy in that you and your therapist are using eye locations to access deeper regions of your brain as well as your body.
4 Ways to Physically Calm Your Nerves
Our vagus nerve is the cranial nerve that is responsible for soothing our nervous system in moments of stress. It’s known as the “mind-body connection,” because it runs from our brain down to the bottom of our digestive system.
Holistic Healing: Massage Therapy
Our massage therapist, Nicki, uses a science-based approach to provide customized massages. She specializes in Neuromuscular Therapy, which studies how the brain and muscles communicate with each other and create referral pain patterns in the body. These patterns can be created by habitual daily movements, or from traumatic experiences that create patterns of muscle contraction as a protective barrier.
5 Ways to Manage Overwhelm
When we end up feeling overwhelmed, it’s a sign that we’re struggling. Take a moment to consider how this shows up for you. Do you notice it in your mind, or in your body?
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
The Benefits of Walk Talk Therapy
Learn more about the Walk Talk Therapy, how it works, and the benefits.
4 Ways to Manage Anxiety Holistically
Finding ways to regulate your nervous system and manage anxiety is a holistic way to improve the health of our minds and bodies.
Yoga Poses for Stress Relief
Learn more about the benefits of yoga, a few yoga poses to aid in stress relief, and how Nourished Wellness Group incorporates a mind-body approach.
Silencing Your Inner Critic
See how to silence your inner critic. Learn more about self-criticism, self-compassion, and how to heal and grow during tough times from Nourished Wellness Group.
Signs of Nervous System Dysregulation
What is nervous system dysregulation? Our nervous systems are meant to move flexibly between our three states. When we get stuck in the mobilized or immobilized state, our mind and body’s focus is on survival. We can be chronically stuck in a stress response prepared to fight, flee, or freeze.
Your Nervous System
Our nervous system is always impacting us. Did you know that depending on which nervous system state you are in, the way you perceive your inner and outer experiences can look drastically different?
The Mind-Body Connection
We are learning so many new things about mental health and one of the biggest paradigm shifts is that there is a connection between our minds and our bodies.