nutritional Therapy Practitioner

RACHEL HELMER, NTP

Specializes in energy issues, hormone balancing, menstrual cycle irregularities, PMS symptoms, increase metabolism, and general lifestyle auditing to optimize your health.

Approach

Rachel Helmer is a certified Nutritional Therapy Practitioner. A Nutritional Therapy Practitioner (NTP) is certified by the Nutritional Therapy Association and is trained to address nutrient deficiencies and body imbalances through holistic nutrition.

She offers different packages depending on your individual needs. For example, if you are looking to optimize your health and daily habits, she conducts a Lifestyle Audit. This includes an individualized assessment of your diet, sleep, digestion, mood, energy, and habits that contribute to your overall health. This introductory service is best for anyone that has most of their foundations in place but would love to optimize their health.

Additional packages for monthly support, along with a deeper initial assessment are available as well. These packages are best for anyone that has severe menstrual cycle irregularities, gut dysfunction and/or a diagnosed health condition.

Education