WELCOME TO YOUR EASEFUL ERA

Now that we have a deeper understanding of our inner child and the importance of why we need to tend to the little us, I’d love to offer you an experiential inner child meditation. Please know you can com back to this practice at any time, to continue to connect the younger versions of yourself.

Inner child work is essential when it comes to healing HFA. At its core, it involves connecting with and nurturing the part of oneself that holds onto the experiences, emotions, and innocence of childhood. These childhood experiences are often the roots of the HFA we experience. By embracing and integrating the inner child, we open the door to a more authentic and fulfilling life, marked by emotional resilience and a renewed sense of wonder.

Welcome to week 2! Today’s session will provide space for core value alignment. As we know, High “Functioning” Anxiety tends to stem from a deep-rooted desire to keep ourselves secure, often resulting in decisions driven by external pressures to fulfill our needs. Yet, by uncovering what truly matters to us personally, we open the door to a more fulfilling existence, where we authentically engage with life.