Today’s session will provide space for core value alignment. As we know, High “Functioning” Anxiety tends to stem from a deep-rooted desire to keep ourselves secure, often resulting in decisions driven by external pressures to fulfill our needs. Yet, by uncovering what truly matters to us personally, we open the door to a more fulfilling existence, where we authentically engage with life.

What You’ll Need for this Session

• Your Easeful Era Workbook

• Pen

• Soothing Beverage

• 6-10 minutes