What You’ll Need in this Session:

• Easeful Era Workbook

• Pen

• Comfortable seat

• Yoga mat

• 30-60 minutes

*These practices are intended to return to repeatedly. It is not a one-and-done type of thing, moreso, this session is offering a variety of options to explore to build awareness as to what your nervous system needs. A big part of healing HFA, is to build insight into what may support your nervous system to move back into regulation.