Welcome to week 3 of Your Easeful Era. Today’s session will focus on all things the nervous system. The nervous system plays a big role in healing from High “Functioning” Anxiety, as most of our experience is rooted in the habituated response of our nervous system. This video will provide the basics of what you need to know when it comes to your autonomic nervous system.

What You’ll Need for this Session:

• Easeful Era Workbook

• Pen

• Comfortable seat

• 15-20 minutes