Now that we have a deeper understanding of our inner child and the importance of why we need to tend to the little us, I’d love to offer you an experiential inner child meditation. Please know you can come back to this practice at any time to continue to connect the younger versions of yourself.

What You’ll Need for this Session:

• Comfortable clothes and seat

• Headphones or a quiet space to drop in

• 10-minutes

• Easeful Era Workbook