Inner child work is essential when it comes to healing HFA. At its core, it involves connecting with and nurturing the part of oneself that holds onto the experiences, emotions, and innocence of childhood. These childhood experiences are often the roots of the HFA we experience. By embracing and integrating the inner child, we open the door to a more authentic and fulfilling life, marked by emotional resilience and a renewed sense of wonder.

What You’ll Need for this Session

• Your Easeful Era Workbook

• Pen

• A comfortable and quiet spot to drop in

• 10-15 minutes