Week 1: Session 1—Understanding High "Functioning" Anxiety.

In this session, we will delve into the essence of HFA, distinguishing its true nature from misconceptions. By exploring clinical definitions, we aim to cultivate a nuanced comprehension of your unique experience and its manifestations. Awareness serves as a potent catalyst for transformation.

What You’ll Need for this Session

• Your Easeful Era workbook

• Pen

• Comforting beverage

• Should questions arise, feel free to share them in the Facebook group or submit them via the Google form. I'll address them during our live integration call.

• Time investment for this video: 12-15 minutes