Blood sugar levels play a crucial role in mental health as they serve as the primary source of energy for the brain. Blood sugar, also known as glucose, is obtained from the breakdown of carbohydrates in the food we eat. This tiny molecule is so important because it fuels all of our cells, including our brain cells! The brain relies heavily on glucose to function properly and carry out its various tasks, such as thinking, learning, and remembering.

Regulating blood sugar levels is critical for maintaining overall health and well-being. When blood sugar levels are too high or too low, it can wreak havoc on our body's systems. Consistently elevated blood sugar levels can lead to the development of insulin resistance, Type 2 diabetes, and other chronic health conditions. On the other hand, constantly low blood sugar levels can result in fatigue, dizziness, confusion, and even loss of consciousness in severe cases. By keeping our blood sugar levels stable, we can support healthy energy levels, optimize brain function, enhance mood stability, and prevent long-term complications associated with imbalances.

Rachel Helmer, NPT and I will explore how glucose levels become imbalanced and what you can do to stabilize yours for prime brain functioning.

Open your course workbook to page 33. Please write down any takeaways or questions. During our integration call this week, Rachel Helmer, NPT, will be live to answer any follow-up questions.

Remember to consult with a healthcare professional if you have any concerns about your glucose levels or if you are experiencing any symptoms of glucose imbalance.