Our adrenal glands are crucial players in the body's stress response, producing hormones like cortisol and adrenaline. When we encounter a stressful situation, whether it's physical or psychological, the adrenal glands release these hormones into the bloodstream.

In the short term, this stress response can be beneficial, helping us to react quickly and effectively to challenges. However, chronic stress can lead to dysregulation of the adrenal glands and an overproduction of stress hormones. This prolonged activation of the stress response system can contribute to anxiety.

Here's how it works:

1. Cortisol: This hormone is released in response to stress and helps regulate many bodily functions, including metabolism, immune response, and blood sugar levels. In the short term, cortisol can help us deal with stress by increasing energy and focus. However, chronically high levels of cortisol can disrupt the balance of neurotransmitters in the brain, leading to anxiety and mood disorders.

2. Adrenaline (Epinephrine): This hormone is released in response to immediate stress or danger. It triggers the body's "fight or flight" response, increasing heart rate, blood pressure, and respiration to prepare the body to deal with the threat. While adrenaline is crucial for survival in dangerous situations, excessive or chronic release can contribute to anxiety symptoms.

3. **Hypothalamic-Pituitary-Adrenal (HPA) Axis**: The adrenal glands are part of the HPA axis, which is a complex interplay between the hypothalamus, pituitary gland, and adrenal glands. Chronic stress can dysregulate this axis, leading to the overproduction of cortisol and other stress hormones, which can contribute to anxiety disorders.

Overall, while the adrenal glands' stress response is essential for survival, chronic stress can lead to dysregulation of the system and contribute to anxiety disorders.

Dr. Stephanie Hendershot, ND will walk us through these important pieces to provide you with a richer understanding of how adrenals a role in HFA.

Please consult your primary care provider when it comes to your individual concerns and needs. This video is for informational purposes only.