Your Easeful Era Awaits
Welcome to Your Easeful Era: A 4-week (gentle) intensive for High “Functioning” Anxiety
High-functioning anxiety often feels like a silent storm raging within, unseen by those around you. It's the constant hum of worry, the relentless pressure to excel, all while wearing a mask of competence. It is a heavy weight you carry—the sleepless nights, the racing thoughts, the never-ending cycle of doubt.
You deserve support to help navigate the layers of anxiety you face. With compassion and expertise, we'll help you reclaim your inner peace and rewrite your story from one of survival to one of thriving.
You're not alone—let’s release what’s been holding you back and allow space to step into your Easeful Era.
Yes, I need this in my life.
a blend of insight, neurobiology and somatic release
Your Path to Inner Peace
Easeful Era is a 4-week program meticulously designed to help you unravel the layers of high-functioning anxiety and reclaim your inner peace through the integration of both bottom-up (somatic) and top-down (cognitive) strategies.
The commitment to your well-being is reflected in the thoughtfully structured time investment, ensuring that the content is not only easily digestible but also practical for seamless integration into your daily life. Through a fusion of clinical expertise, experiential learning, and holistic approaches, you'll embark on a journey toward authenticity, connection, and fulfillment.
What sets Easeful Era apart is our holistic approach to healing high-functioning anxiety. Beyond surface-level strategies, we delve into the root causes of your anxiety, addressing neurobiology, somatic release practices, and lifestyle shifts for sustainable transformation.
Let’s create intentional shifts, together.
Dr. Kelly Vincent, Licensed Clinical Psychologist
“I understand the relentless pace of modern life and the hidden toll it can take on your well-being. If you've been navigating the world with a facade of ‘having it all together’ while silently grappling with high-functioning anxiety, you're not alone. As a clinical psychologist, I've walked this path myself, and now, I'm here to guide you through a transformative journey toward genuine ease and joy. This is not a quick fix, instead this program was designed to provide you with long-lasting change and relief.”
Soften into your Easeful Era
—> Weekly Integration Live Calls with Dr. Kelly Vincent - Gain insights worth $1,250 as Dr. Vincent shares her expertise directly with you while receiving personalized guidance. —>
—> 6-Month Free Membership to Studio Nourished - Dive into a holistic haven valued at $295, offering a treasure trove of resources including guided practices, workshops, downloadable guides, and expert talks.
—> Comprehensive Guided Program Workbook—Your roadmap to transformation, valued at $150, is designed to be thorough and easily digestible.
—> Access to Naturopathic Doctor + Nutritional Therapy Practitioner - Receive personalized guidance valued at $700+ from our dedicated experts.
—> Community Support - Be supported through a community of individuals navigating the same struggles. The value of being seen, heard, and supported is priceless.
With over $2,395 worth of invaluable resources!
This program was intentionally priced at $495 for more accessibility (only $123 per week for four weeks). One-to-one therapy can cost $250+ per week alone.
What you can expect when joining…
Over the span of four weeks, you'll delve into 2-3 session videos per week, each tailored to dissect a specific layer of High "Functioning" Anxiety. These videos are designed to be concise, under 30 minutes, ensuring they seamlessly fit into your daily schedule. Throughout each session, you'll be prompted to reflect and integrate insights into your Easeful Era workbook. I'll also provide gentle weekly challenges, fostering deeper understanding and facilitating lasting change. To cap off each week, we'll convene for a live call led by me, Dr. Kelly Vincent. This interactive session will allow you to ask questions, gain clarity on the content, and bond with fellow participants. Further details are provided on the right.
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Explore the essence of High-Functioning Anxiety (HFA) and uncover its roots. Understand the patterns that keep you stuck and discover the path to Your Easeful Era. All videos are under 30 minutes to ensure they are digestible and practical.
Let’s be real. We all have every intention of finishing a value-packed course or program, but it is often impossible when the obligations of daily living get in the way. Easeful Era understands that and offers a more manageable way of integrating your healing.
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Delve deeper with weekly exercises designed to complement the video content. Reflect, journal, and explore your own experience to help you build insight, awareness and relief
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Close the week with gentle challenges to nudge you towards action. Engage in cognitive, somatic, and lifestyle challenges to kickstart your transformation, keep yourself accountable with a team behind you, and actually begin to make shifts that last.
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Join our live integration call to deepen your understanding of the week's content. Explore exercises, ask Dr. Kelly Vincent or our team of holistic practitioners questions, share insights, and connect with your community.
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One of the main reasons for developing Easeful Era was to create space for individuals who struggle with similar things to come together and support one another. There will be a private Facebook group to connect, ask questions and give one another a virtual high-five for making the changes you’ve been desiring for decades.
It is also extremely healing to feel seen, heard, understood and validated.
A Peek Inside Your Easeful Era
Embark on a transformative 4-week journey to find peace amidst the chaos of high "functioning" anxiety with Easeful Era. Each week, dive into a tailored focus or theme designed to heal and empower you
Week 1: How Did I Get Like This?
Explore the essence of High-Functioning Anxiety (HFA) and uncover its roots during week one. You will be offered digestible videos to begin to peel back the layers of your experience. Understand the patterns that keep you stuck and discover the path to liberation by dropping into guided practices offered through both the videos and workbook. Join our live integration call scheduled for Thursday, May 16th at 11am PST, to deepen your understanding of the week's content. If you can’t miss it, don’t worry; it will be recorded and sent out via email. You can also submit questions ahead of time.
Week 2: Building Internal Alignment (Values + Inner Child Work)
Dive into the world of inner child work and values exploration, as you heal past wounds and realign with your core values to foster inner harmony. You will do this through guided videos, exploration within your workbook and gentle challenges to enhance learning. We will come together on Thursday, May 23th, at 10am PST for our live integration call to help deepen your inner work. Share experiences, receive guidance, and solidify your commitment to growth.
Week 3: Healing Through Neurobiology & Somatic Release
Delve into the science of anxiety, focusing on understanding your autonomic nervous system, and uncover potent somatic release techniques. By grasping the intricacies of our nervous system and its diverse states, we pave the way for rejuvenating rest in a manner that fosters long-lasting change. Cultivate rituals that nurture your nervous system and foster holistic wellness. Don't miss our integration call on Thursday, May 30th at 10am PST for an opportunity to seek clarity, connect, and receive support.
Week 4: Holistic Integration for Lasting Change
Uncover the crucial role of blood sugar regulation, hormone balance, restorative rest, and gut health in relation to HFA. For this final week, we will build an understanding of how HFA impacts our whole self while working to take the necessary steps to support the mind and body. Our live integration call, scheduled for Thursday, June 6th, at 10 am PST, will include both a Naturopathic Doctor and a Nutritional Therapy practitioner to help us further integrate the material. Benefit from personalized guidance within a supportive group environment.
Space will be limited
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Space will be limited 〰️
Join Dr. Kelly Vincent for a 4-week guided intensive to heal High "Functioning" Anxiety.
This is not a quick fix. Instead, we are focused on sustainable, lasting change. Here’s what you can expect:
A space to drop into a connected community that helps you feel seen and heard.
Provide you with the insight and essential knowledge you need to heal from HFA.
Expect a practical framework meticulously designed to facilitate the shift away from detrimental patterns, habits, and tendencies, hindering the pursuit of your desired life.
Count on receiving extra personalized support from me, acknowledging the challenges inherent in this path.
You will be gently held accountable, ensuring you consistently show up for yourself and commit to your journey. This accountability will be delivered in a manner that is both feasible and easily manageable, offering a practical, guided approach that methodically addresses each layer of the process.
We are committing to come together to create lasting, sustainable change.
✺ Frequently asked questions ✺
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Your Easeful Era is designed for individuals who resonate with the experience of high-functioning anxiety (HFA) and seek practical guidance to navigate its challenges. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone struggling to find balance in a fast-paced world, this program is for you.
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Your Easeful Era is a 4-week guided journey led by Dr. Kelly Vincent, clinical psychologist and expert in anxiety management. Throughout the program, you'll engage in live calls, watch studio videos, complete workbook exercises, and participate in gentle challenges designed to help you uncover the roots of HFA, cultivate inner alignment, and implement holistic practices for lasting change.
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We understand that life can be busy, which is why we've designed Your Easeful Era to be flexible and manageable. You'll need to commit approximately 2 hours per week to engage with program materials, including attending live calls, watching videos, completing workbook exercises, and participating in gentle challenges.
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Absolutely! Your Easeful Era is suitable for individuals at all levels, whether you're just beginning your journey of self-discovery or seeking to deepen your understanding of high-functioning anxiety. Dr. Kelly Vincent provides a supportive and accessible approach, guiding you through each step of the process with compassion and expertise.
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Throughout Your Easeful Era, you'll receive comprehensive support from Dr. Kelly Vincent and a community of like-minded individuals. In addition to live calls and studio videos, you'll have access to a private Facebook Group where you can connect with peers, ask questions, and share insights. Dr. Kelly Vincent also provides personalized guidance and encouragement to help you stay on track with your goals.
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Your journey doesn't end with the completion of Your Easeful Era. Upon finishing the program, you'll have gained valuable insights, tools, and practices to continue your path towards easeful living. You'll also have the opportunity to stay connected with the community and access ongoing support through our exclusive Studio Nourished platform.
Let's heal, together
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Let's heal, together 〰️
Join Dr. Kelly Vincent for a 4-week guided intensive to heal High "Functioning" Anxiety.